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Immediately following a Breast Augmentation St. Louis patients aren't ready to get back into the gym for a workout. They want to rest and recover, giving their body a chance to heal. A few days, or even a few weeks later, the desire to get back to a regular exercise routine sets in. If the doctor limits the amount of activity until further notice, there are ways to still get the physical benefits from movement without overdoing it.

Start Slowly:

Don't try to go out and run a mile the first time out. In fact, skip running completely until the doctor gives the okay. The motion required for running causes way to much movement in the area of the breast augmentation. Problems around the incision area are common with activities like running.

Walking provides an alternative to running. Start out slowly, with just a short walk around the block. This allows the body to gently ease back into activity. If possible, minimize the amount of bouncing and the extension of the arms. Depending on the type of breast augmentation, bouncing too heavily or quick movements of the arms could cause problems.