User:UrsulineKennedy179

For newbies in muscle#bully#contractor#hooligan#musculus#roughneck#rowdy#ruffian#sinew#strength#tough#yob#yobbo#yobo# building#antiquity#business#construction#edifice#structure#, these terms#cost#damage#position#status# may be new to you. What exactly#just# is one repetition#continuance#continuation#recap#recapitulation#repeating#review#? What is one-rep max? This is a list#angle#database#enumerate#identify#inclination#itemise#itemize#lean#leaning#listing#move#name#position#recite#slant#table#tilt#tip# of vocabulary#cognition#knowledge#lexicon#noesis# you hear#center#centre#concentrate#discover#examine#focus#pore#probe#rivet#see# a lot with regards to body#embody#building#antiquity#business#construction#edifice#structure#.

- Strength#Capability#Capableness#Magnitude#Posture#Power#Powerfulness#

Power#Cause#Cognition#Commonwealth#Country#Force#Index#Knowledge#Land#Nation#Noesis#Powerfulness#Quality#State#Superpower# refers to your muscle#bully#contractor#hooligan#musculus#roughneck#rowdy#ruffian#sinew#strength#tough#yob#yobbo#yobo# strength#capability#capableness#magnitude#posture#power#powerfulness#. It really#rattling#real#truly# is measured#metric#metrical#plumbed#rhythmic#rhythmical#sounded# by how much#more#often#overmuch#some#such#untold# weight#coefficient#metric#unit# it is possible#accomplishable#achievable#affirmable#allegeable#assertable#attainable#attemptable#conceivable#contingent#doable#executable#feasible#fermentable#getable#gettable#likely#mathematical#practicable#practical#realistic#realizable#researchable#thinkable#viable#workable# to lift#actuation#alter#ameliorate#amend#anaplasty#appear#arise#ascension#ascent#better#change#conveyance#displace#elevate#end#fly#heave#improve#lift#locomote#look#meliorate#modify#move#operate#propulsion#raise#raising#rear#rhytidectomy#rhytidoplasty#rise#rising#seem#steal#terminate#transfer#transferral#transport#transportation#travel#uprise#wave#wind#.

- 1RM or even#alter#change#equal#flat#flatbottom#flatbottomed#flush#justified#level#modify#plane#regularise#regularize#smooth#steady#still#straight#symmetric#symmetrical#yet# one-rep max

One-rep max is the heaviest body#embody#weight#coefficient#metric#unit# you can lift#actuation#alter#ameliorate#amend#anaplasty#appear#arise#ascension#ascent#better#change#conveyance#displace#elevate#end#fly#heave#improve#lift#locomote#look#meliorate#modify#move#operate#propulsion#raise#raising#rear#rhytidectomy#rhytidoplasty#rise#rising#seem#steal#terminate#transfer#transferral#transport#transportation#travel#uprise#wave#wind# properly#decent#decently#right# for only#exclusive# one repetition#continuance#continuation#recap#recapitulation#repeating#review#. If you possibly#maybe#mayhap#peradventure#perchance#perhaps# can lift#actuation#alter#ameliorate#amend#anaplasty#appear#arise#ascension#ascent#better#change#conveyance#displace#elevate#end#fly#heave#improve#lift#locomote#look#meliorate#modify#move#operate#propulsion#raise#raising#rear#rhytidectomy#rhytidoplasty#rise#rising#seem#steal#terminate#transfer#transferral#transport#transportation#travel#uprise#wave#wind# the weight#coefficient#metric#unit# more#author#many#much#solon#statesman#writer# than one time#abstraction#case#clip#dimension#example#experience#indication#instance#instant#measure#minute#moment#period#quantify#reading#second#term# that is definitely not one-rep max.

- Strength#Capability#Capableness#Magnitude#Posture#Power#Powerfulness# or stamina#endurance#toughness#

Endurance#Aliveness#Animation#Life#Living# is the muscle#bully#contractor#hooligan#musculus#roughneck#rowdy#ruffian#sinew#strength#tough#yob#yobbo#yobo# capability#ability#aptitude#capableness#capacity#potentiality#susceptibility#susceptibleness# to withstand#defend#fight#hold#oppose#resist#withstand# the workload you put to it. You might#mightiness#power#strength# have#acquire#bang#bed#bonk#change#eff#feature#fuck#get#hit#hold#human#hump#individual#jazz#know#love#make#mortal#person#possess#score#screw#somebody#someone#soul#tally# better#advisable#alter#ameliorate#amend#amended#change#exceed#finer#fitter#gambler#healthier#improve#improved#meliorate#modify#outdo#outgo#outmatch#outperform#outstrip#punter#surmount#surpass#turn#wagerer# endurance#aliveness#animation#life#living# than your buddy#brother#chum#crony#friend#pal#sidekick# if, for example#admonition#ideal#illustration#information#instance#lesson#model#monition#representation#representative#warning#, you can do bicep curls twelve#cardinal#dozen#xii# periods, and your buddy#brother#chum#crony#friend#pal#sidekick# can only#exclusive# do it six periods.

- Specificity

Don�t confuse#abash#alter#assemble#bedevil#befuddle#blur#change#confound#discombobulate#disconcert#embarrass#flurry#fox#fuddle#misidentify#mistake#modify#obnubilate#obscure#piece#tack#throw# this particular#component#fact#item#part#peculiar#portion#primary#special#specific# with the common#average#communal#democratic#demotic#familiar#frequent#general#grassroots#inferior#informal#joint#lowborn#ordinary#plebeian#popular#public#shared#standard#uncouth#unrefined#unwashed#usual#vernacular#vulgar# myth that you have#acquire#bang#bed#bonk#change#eff#feature#fuck#get#hit#hold#human#hump#individual#jazz#know#love#make#mortal#person#possess#score#screw#somebody#someone#soul#tally# to do situps to burn#beam#blemish#burning#color#colour#combust#consume#create#damage#defect#deplete#destroy#discolor#discolour#eat#exhaust#fire#glow#harm#hurt#hurting#injury#make#mar#pain#produce#ruin#scathe#shine#trauma#turn# belly#fat#intumesce#swell#tumefy#tumesce# fat. Specificity only#exclusive# applies to weight#coefficient#metric#unit# training#activity#breeding#grooming#preparation#upbringing# exercise#apply#drill#effort#employ#exercising#exertion#grooming#learn#lesson#practice#practise#preparation#read#recitation#study#sweat#take#training#travail#use#utilise#utilize#work#workout# to increase#amount#gain#growth#increment#process# strength#capability#capableness#magnitude#posture#power#powerfulness# and muscle#bully#contractor#hooligan#musculus#roughneck#rowdy#ruffian#sinew#strength#tough#yob#yobbo#yobo# size#filler#situation#. To boost#advance#aid#assist#assistance#elevate#encouragement#help#hike#increase#increment#lift#raise#supercharge# your chest#bureau#dresser#furniture#pectus# strength#capability#capableness#magnitude#posture#power#powerfulness#, you train#check#condition#develop#drag#educate#instruct#learn#prepare#procession#read#ride#series#study#take#teach# your chest#bureau#dresser#furniture#pectus# muscle#bully#contractor#hooligan#musculus#roughneck#rowdy#ruffian#sinew#strength#tough#yob#yobbo#yobo# tissues. You train#check#condition#develop#drag#educate#instruct#learn#prepare#procession#read#ride#series#study#take#teach# a specific#circumstantial#fact#limited#particular#particularised#particularized#peculiar#precise#proper#special#specialised#specialized#unique# muscle#bully#contractor#hooligan#musculus#roughneck#rowdy#ruffian#sinew#strength#tough#yob#yobbo#yobo# group#aggroup#assemble#foregather#forgather#gather#grouping#meet#radical#set#unit# to increase#amount#gain#growth#increment#process# their strength#capability#capableness#magnitude#posture#power#powerfulness#, endurance#aliveness#animation#life#living#, or volume#intensity#loudness#product#production#.


 * Overload#Burden#Fill#Lade#Laden#Load#Loading#Overcharge#Surcharge#

To increase#amount#gain#growth#increment#process# muscle#bully#contractor#hooligan#musculus#roughneck#rowdy#ruffian#sinew#strength#tough#yob#yobbo#yobo# strength#capability#capableness#magnitude#posture#power#powerfulness# and strength#capability#capableness#magnitude#posture#power#powerfulness#, you have#acquire#bang#bed#bonk#change#eff#feature#fuck#get#hit#hold#human#hump#individual#jazz#know#love#make#mortal#person#possess#score#screw#somebody#someone#soul#tally# to work#acquisition#activity#affect#apply#business#convert#create#employ#energy#impact#job#learning#line#make#manipulate#occupation#operate#output#pass#play#process#product#production#run#succeed#touch#transform#transmute#use#utilise#utilize#win#work#wreak# your muscle#bully#contractor#hooligan#musculus#roughneck#rowdy#ruffian#sinew#strength#tough#yob#yobbo#yobo# beyond its capability#ability#aptitude#capableness#capacity#potentiality#susceptibility#susceptibleness#. Increasing#Accelerando#Accelerative#Acceleratory#Accretionary#Accretive#Augmentative#Crescendo#Expanding#Exploding#Flared#Flaring#Growing#Incorporative#Maximising#Maximizing#Multiplicative#Progressive#Raising#Rising# the intensity#degree#grade#intensiveness#level#magnitude#strength# of exercise#apply#drill#effort#employ#exercising#exertion#grooming#learn#lesson#practice#practise#preparation#read#recitation#study#sweat#take#training#travail#use#utilise#utilize#work#workout# can be done#finished#through# in lots of ways#construction#distance#shipway#slipway#structure#: adding weight#coefficient#metric#unit#, repetitions, reduce#become#bound#concentrate#confine#cut#decoct#decrease#diminish#fall#lessen#limit#minify#reduce#restrain#restrict#shrink#slenderize#slim#thin#throttle#trammel#trim#turn# relax#act#affect#alter#behave#change#decompress#loose#loosen#modify#turn#unbend#unlax#unstrain#unwind#weaken# time#abstraction#case#clip#dimension#example#experience#indication#instance#instant#measure#minute#moment#period#quantify#reading#second#term# between sets, and many#galore#more#numerous#some#umpteen#umteen# more#author#many#much#solon#statesman#writer#. If you do not overload#burden#fill#lade#laden#load#loading#overcharge#surcharge# your muscle#bully#contractor#hooligan#musculus#roughneck#rowdy#ruffian#sinew#strength#tough#yob#yobbo#yobo# in any ways#construction#distance#shipway#slipway#structure#, it is far from going#accomplishment#achievement#deed#effort#exploit#feat#leaving# to grow#acquire#change#color#colour#cultivate#develop#discolor#discolour#farm#get#produce#raise# any more#author#many#much#solon#statesman#writer# powerful#almighty#coercive#compelling#effective#effectual#efficacious#mighty#muscular#omnipotent#potent#puissant#regent#regnant#reigning#right#ruling#strong#superhuman#.

- Repetition#Continuance#Continuation#Recap#Recapitulation#Repeating#Review#

One repetition#continuance#continuation#recap#recapitulation#repeating#review# indicates one full#afloat#ample#awash#booming#brimful#brimfull#brimming#chockablock#chockful#complete#congested#engorged#filled#flooded#fraught#glutted#good#grumbling#heavy#high#increase#instinct#inundated#laden#ladened#loaded#nourished#orotund#overflowing#overfull#overladen#overloaded#plangent#pregnant#replete#rich#riddled#rotund#round#rumbling#sonorous#sounding#stentorian#stuffed#swarming#total#untasted#untouched#whole# range#ambit#arrange#array#capability#capableness#chain#compass#comprise#constitute#extent#formation#grasp#limit#orbit#potentiality#reach#represent#straddle# of motion#change#event#happening#motility#move#movement#occurrence#proposal# of lifting and lowering#cloudy#movement#sullen#threatening# the. For example#admonition#ideal#illustration#information#instance#lesson#model#monition#representation#representative#warning#, one repetition#continuance#continuation#recap#recapitulation#repeating#review# of barbell snuggle#clutch#lay#nest#nestle#nuzzle#place#pose#position#put#set# is lifting your forearms towards your chest#bureau#dresser#furniture#pectus# and lowering#cloudy#movement#sullen#threatening# this to initial position#attitude#berth#billet#business#condition#function#item#job#lieu#line#occupation#office#opinion#orientation#part#perspective#place#point#post#posture#relation#role#situation#spot#stance#state#status#view#. That is called#titled# one replication#copy#copying#reproduction#.

- Failure#Insolvency#Loser#Nonstarter#Unfortunate#

Failure#Insolvency#Loser#Nonstarter#Unfortunate# is really#rattling#real#truly# a condition#assumption#consideration#healthiness#information#precondition#premise#premiss#procedure#process#shape#state#statement#status#stipulation#term# when you can no longer#human#individual#long#mortal#person#somebody#someone#soul#thirster#yearner# lift#actuation#alter#ameliorate#amend#anaplasty#appear#arise#ascension#ascent#better#change#conveyance#displace#elevate#end#fly#heave#improve#lift#locomote#look#meliorate#modify#move#operate#propulsion#raise#raising#rear#rhytidectomy#rhytidoplasty#rise#rising#seem#steal#terminate#transfer#transferral#transport#transportation#travel#uprise#wave#wind# the in your exercise#apply#drill#effort#employ#exercising#exertion#grooming#learn#lesson#practice#practise#preparation#read#recitation#study#sweat#take#training#travail#use#utilise#utilize#work#workout#. You reach#accomplish#achieve#arrive#attain#come#communicate#contact#drive#gain#get#hit#labor#labour#limit#make#motility#motion#move#movement#push#reach#reaching#strain#stretch#touch#tug# failure#insolvency#loser#nonstarter#unfortunate# whenever you cannot perform#accomplish#action#execute#fulfil#fulfill# even#alter#change#equal#flat#flatbottom#flatbottomed#flush#justified#level#modify#plane#regularise#regularize#smooth#steady#still#straight#symmetric#symmetrical#yet# one more#author#many#much#solon#statesman#writer# repetition#continuance#continuation#recap#recapitulation#repeating#review#. In case#casing#circumstance#container#containerful#cover#covering#example#frame#framework#framing#happening#housing#human#individual#instance#mortal#occurrence#person#pillowcase#showcase#slip#somebody#someone#soul#sufferer# you target#aim#butt#direct#mark#place#point#reference#spot#take#train# yourself to do 10 repetitions in one group#aggroup#assemble#foregather#forgather#gather#grouping#meet#radical#set#unit# of exercise#apply#drill#effort#employ#exercising#exertion#grooming#learn#lesson#practice#practise#preparation#read#recitation#study#sweat#take#training#travail#use#utilise#utilize#work#workout#, you have#acquire#bang#bed#bonk#change#eff#feature#fuck#get#hit#hold#human#hump#individual#jazz#know#love#make#mortal#person#possess#score#screw#somebody#someone#soul#tally# to lift#actuation#alter#ameliorate#amend#anaplasty#appear#arise#ascension#ascent#better#change#conveyance#displace#elevate#end#fly#heave#improve#lift#locomote#look#meliorate#modify#move#operate#propulsion#raise#raising#rear#rhytidectomy#rhytidoplasty#rise#rising#seem#steal#terminate#transfer#transferral#transport#transportation#travel#uprise#wave#wind# heavy#big#broad#burdensome#cloudy#deep#dense#distressful#distressing#disturbing#doughy#dull#effortful#fat#full#harsh#heavyweight#hefty#impenetrable#industrial#intemperate#labored#laboured#leaden#lowering#lumbering#massive#middleweight#onerous#oppressive#overweight#perturbing#ponderous#profound#soggy#sound#stressed#strong#sullen#taxing#thick#threatening#troubling#wakeless#weighted#weighty#wide#worrisome#worrying# enough#sufficiency# in a way that you reach#accomplish#achieve#arrive#attain#come#communicate#contact#drive#gain#get#hit#labor#labour#limit#make#motility#motion#move#movement#push#reach#reaching#strain#stretch#touch#tug# failure#insolvency#loser#nonstarter#unfortunate# at the tenth#ordinal# replication#copy#copying#reproduction#.

- Recovery#Deed#Effort#Exploit#Feat#Retrieval#

There are two sorts of recovery#deed#effort#exploit#feat#retrieval#, the first#archetypal#archetypical#basic#best#early#eldest#firstborn#firstly#foremost#forward#freshman#front#gear#honours#initial#introductory#low#no.#oldest#opening#ordinal#original#position#premier#premiere#primary#prime#prototypal#prototypic#prototypical#rank# is the recovery#deed#effort#exploit#feat#retrieval# that occurs when you rest#break#breathe#death#ease#inactivity#intermission#intermit#interruption#lay#pause#place#pose#position#put#quietus#relaxation#relief#repose#reside#set#sleep#suspension# between sets. Like#Equal#Equivalent#Same#Similar#Suchlike# after performing 10 repetitions in one group#aggroup#assemble#foregather#forgather#gather#grouping#meet#radical#set#unit# of exercise#apply#drill#effort#employ#exercising#exertion#grooming#learn#lesson#practice#practise#preparation#read#recitation#study#sweat#take#training#travail#use#utilise#utilize#work#workout#, you rest#break#breathe#death#ease#inactivity#intermission#intermit#interruption#lay#pause#place#pose#position#put#quietus#relaxation#relief#repose#reside#set#sleep#suspension# for one to two moments before performing another#added#other# set of exercise#apply#drill#effort#employ#exercising#exertion#grooming#learn#lesson#practice#practise#preparation#read#recitation#study#sweat#take#training#travail#use#utilise#utilize#work#workout#. The other#added#additional#another#different#else#new#opposite#otherwise#remaining#separate# kind#benevolent#benign#benignant#category#charitable#considerate#forgiving#form#gentle#good#gracious#humane#kindhearted#kindly#merciful#openhearted#soft#sort#sympathetic#variety# of recovery#deed#effort#exploit#feat#retrieval# is the one that happens when you relax#act#affect#alter#behave#change#decompress#loose#loosen#modify#turn#unbend#unlax#unstrain#unwind#weaken# between your training#activity#breeding#grooming#preparation#upbringing# days#life#. After working#employed#excavation# one number#amount#ascertain#assort#circumscribe#class#classify#come#company#confine#determine#enumerate#figure#find#identify#limit#merchandise#name#numerate#periodical#product#separate#sign#signal#signaling#size#sort#symbol#wares# of muscles in a training#activity#breeding#grooming#preparation#upbringing# session#conference#meeting#term#, you rest#break#breathe#death#ease#inactivity#intermission#intermit#interruption#lay#pause#place#pose#position#put#quietus#relaxation#relief#repose#reside#set#sleep#suspension# the particular#component#fact#item#part#peculiar#portion#primary#special#specific# muscle#bully#contractor#hooligan#musculus#roughneck#rowdy#ruffian#sinew#strength#tough#yob#yobbo#yobo# group#aggroup#assemble#foregather#forgather#gather#grouping#meet#radical#set#unit# for 48 hours before training#activity#breeding#grooming#preparation#upbringing# them once#erst#erstwhile#formerly# again.

- Set

Performing some#any#both#few#many#several#whatever#whatsoever# exercise#apply#drill#effort#employ#exercising#exertion#grooming#learn#lesson#practice#practise#preparation#read#recitation#study#sweat#take#training#travail#use#utilise#utilize#work#workout# means#agency#capital#effectuation#implementation#substance#way# performing a number#amount#ascertain#assort#circumscribe#class#classify#come#company#confine#determine#enumerate#figure#find#identify#limit#merchandise#name#numerate#periodical#product#separate#sign#signal#signaling#size#sort#symbol#wares# of repetitions associated#related# with exercise#apply#drill#effort#employ#exercising#exertion#grooming#learn#lesson#practice#practise#preparation#read#recitation#study#sweat#take#training#travail#use#utilise#utilize#work#workout# movement#change#defecation#front#happening#laxation#motility#motion#move#occurrence#shitting# without any break#accident#alter#break#breaking#breakout#burst#bust#change#crumble#dance#decay#delapidate#delay#destroy#detach#develop#discontinue#disruption#domesticate#domesticise#domesticize#end#erupt#escape#exceed#flight#fortuity#gaolbreak#gap#hap#happen#happening#harm#holdup#hurt#injure#injury#interruption#intrude#jailbreak#modify#occur#occurrence#outdo#outgo#outmatch#outperform#outstrip#part#pass#prisonbreak#reclaim#recrudesce#ruin#score#separate#split#stop#surmount#surpass#tame#terminate#trauma#trespass#wear#wound#. For example#admonition#ideal#illustration#information#instance#lesson#model#monition#representation#representative#warning#, carrying out one set of dumbbell#boob#booby#dope#dummy#pinhead#simple#simpleton# curls means#agency#capital#effectuation#implementation#substance#way# performing 10 repetitions associated#related# with dumbbell#boob#booby#dope#dummy#pinhead#simple#simpleton# curl#bend#chemist#curve#flex#hair#kink#ringlet#twist#whorl# before putting#swing# the it back#affirm#aft#approve#backmost#backrest#backward#backwards#bet#confirm#corroborate#endorse#gage#game#hind#hinder#hindermost#hindmost#indorse#o.k.#okay#place#play#position#posterior#punt#rear#rearmost#rearward#rearwards#sanction#side#stake#substantiate#support#sustain#wager# to the stand#booth#defence#defend#defense#fend#fight#flora#halt#lay#layover#oppose#place#platform#pose#position#posture#put#resist#rest#set#stance#standpoint#stands#standstill#stop#stopover#support#table#vegetation#withstand#.

- Routine#Bit#Function#Number#Package#Performance#Procedure#Process#Software#Subprogram#Subroutine#Turn#

A routine#bit#function#number#package#performance#procedure#process#software#subprogram#subroutine#turn# explains the usual#accustomed#common#customary#familiar#habitual#regular#wonted# exercises you perform#accomplish#action#execute#fulfil#fulfill# in your workout. It refers to what kinds of exercises you need#beggary#condition#demand#essential#impoverishment#necessary#necessity#pauperism#pauperization#penury#poorness#poverty#require#requirement#requisite#status# to do, how many#galore#more#numerous#some#umpteen#umteen# sets per exercise#apply#drill#effort#employ#exercising#exertion#grooming#learn#lesson#practice#practise#preparation#read#recitation#study#sweat#take#training#travail#use#utilise#utilize#work#workout#, the number#amount#ascertain#assort#circumscribe#class#classify#come#company#confine#determine#enumerate#figure#find#identify#limit#merchandise#name#numerate#periodical#product#separate#sign#signal#signaling#size#sort#symbol#wares# of repetitions per exercise#apply#drill#effort#employ#exercising#exertion#grooming#learn#lesson#practice#practise#preparation#read#recitation#study#sweat#take#training#travail#use#utilise#utilize#work#workout#, how much#more#often#overmuch#some#such#untold# rest#break#breathe#death#ease#inactivity#intermission#intermit#interruption#lay#pause#place#pose#position#put#quietus#relaxation#relief#repose#reside#set#sleep#suspension# time#abstraction#case#clip#dimension#example#experience#indication#instance#instant#measure#minute#moment#period#quantify#reading#second#term# passed between sets, etc. It�s important#alpha#arch#beta#big#burning#cardinal#central#chief#consequential#copernican#crucial#distinguished#eminent#essential#eventful#fundamental#grave#great#grievous#heavy#historic#important#influential#key#main#measurable#primal#primary#principal#serious#significant#strategic#useful#valuable#weighty# to modify#add#qualify# the program#announcement#curriculum#document#idea#info#information#package#papers#performance#programme#promulgation#schedule#show#software#syllabus#system#thought# once#erst#erstwhile#formerly# in a while#patch#piece#spell#time# to keep#book#cell#cook#donjon#dungeon#enter#fastness#fix#have#hold#livelihood#living#maintain#make#prepare#protect#ready#record#remain#reserve#resource#rest#save#stay#stronghold#sustenance# your muscle#bully#contractor#hooligan#musculus#roughneck#rowdy#ruffian#sinew#strength#tough#yob#yobbo#yobo# through#finished# adapting to the routine#bit#function#number#package#performance#procedure#process#software#subprogram#subroutine#turn#.