HelenelizabethMease90

natural treatment for cholesterol explined

Most people in the United States today do not consume more than 12 to 18 grams of dietary fiber every day. To stay perfectly healthy and keep cholesterol levels low enough, you are going to have to double that figure, my friend. So start looking for ways to substitute it in your diet.

Eat you green vegetables. A lot of kids never pay attention to Momma when she says these things. Instead they want the candies, and chocolates, and the ice cream. They then go on and build a totally unhealthy lifestyle and accumulate cholesterol to an early death. You have to start now to lower your cholesterol. Eat your green vegetable.

If you don't want to die young, you might want to take up a healthier diet; something that�s full of fruits and vegetables � minerals and vitamins. They help to lower your cholesterol, and keep you as fit as a fiddle.

I love it when doctors tell me I have the heartbeat of an athlete. At that time, it does not matter what I am suffering from, or afraid that I could be suffering from. I have a sigh of relief. Whatever it is, it is not cholesterol related, and that is good for the moment.

A lot of Americans have a have high cholesterol level in their systems, but are not aware of it. The problem is that the thing is killing them and they are totally clueless on the issue. You need to find a doctor right away and get yourself tested for cholesterol. And even if the results are high or not, you need to begin to watch how much of it you consumes day in and out. resources: Lower Your Cholesterol