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Cure Your Stress Headaches With Simple Yet Effective Techniques

Headaches are a very common complaint, given the stressful world in which we live. It is not usual, though, to suffer from a major headache each day or each week. In this article we are going to look at some of the proven techniques that can help you prevent or even cure your stress headaches. Obviously the success of each of these solutions is dependent upon what the underlying cause of your headaches actually is.

Aromatherapy has been proven to be a simple yet very effective method to cure stress headaches. If you haven't tried it, you may be wondering how a scent can stop a headache, but the fact is that our brains respond to different odors, and the right one can have a very relaxing effect and even stop pain. Peppermint oil, while one of the best scents for curing headaches is also the most affordable. Sandalwood, lavender and eucalyptus have also proven to be quite effective. It's possible to buy a variety of devices to spread the essential oil fragrances around but benefits can also be had by simply sniffing an open bottle or putting a couple of drops of it to your wrists or your forehead. You should try a few different odors to figure out which one works the best for you. Jaw area tightness is sometimes a cause of stress headaches. There aren't that many people who understand just how tightly they clench their jaws when they are tense and this can cause a host of symptoms not the least of which is a headache. In extreme situations, this can lead to TMJ in which any movement of your jaw will cause you pain. When this happens (and it happens every once in a while) you need to see your doctor or dentist. Of course, you don't have to have TMJ to have jaw tension cause stress headaches. The best cure for this particular headache cause is to be aware of the tension you have and make an informed effort to relax your jaw and the muscles surrounding it. Another good technique for this is to put a pencil, a pen, a small stick or something like that in between your teeth. Don't actually bite down or chew on it, use it as a reminder to keep your jaw muscles loose and relax.

Stress headaches can be helped tremendously with regular exercise. This might seem a little obvious but it's not likely that you will want to work out when you have a bad headache. It is still important, however, to get more exercise overall because it is what will help you have fewer stress headaches. You can prevent your headaches by increasing your oxygen levels and circulation and that is helped best by Aerobic exercise. Do not try to work out when you have a headache but try to make it a part of your regular routine at least a few times each week and eventually you should see some improvement to your situation.

In summary, stress headaches are not something anyone want to live with. They can be brought on by anything from illness to complex internal issues to wearing a hat that is too tight. You can try one of the techniques listed here to cure your stress headaches but if they don't work, you should consult a medical professional.

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