User:BorkKarp712

A Diet Solution Program I Like, No Starvation and Tasty Foods

Becoming healthy is not an easy thing to do. You need to fight off those sweet temptations and unhealthy cravings. My diet solution was derived from what I've learned from a well known nutritionist about ways of living healthy, how to eat right, and a whole lot more.

SUGAR

Sugar is one of the enemy foods. Examples of these are donuts, chocolates, ice cream, cookies, cakes and a lot more. This is not a surprise and is common sense, but I've learned there are also good sugars that will most likely help us with our healthy living or weight loss program.

CARBS

Many would associate carbs with sugar, but not all carbs are created equal. Our body needs carbs to function properly, but there are carbs that we don't need in excess. One example would be the carbs in whole wheat bread. I learned that this increases insulin and blood sugar. Pastas, cereals, whole grain crackers and the others are also part of this. All these and more can be bad for our body in excess. From this nutritionist, I learned about the carbs that are helpful and will burn fat. Some of these are breads made from sprouted grain, rice grains, spelt, and they taste good too. Another addition could be sweet potatoes and other fruits and vegetables. All fruits and vegetables have good fiber and could help you burn fat faster.

GOOD FATS VS BAD FATS

Here is what I learned about fat. It is impossible to lose weight without eating fat. Fat alone does not make you fat. The right kind of fat will help you burn the unwanted fat in your body. If we give our body the right kind of fat, it increases the metabolism to burn down the bad fats. Hydrogenated oil, canola oil, margarine and substitute are examples of bad fats. On the other hand, good fats include real butter, whole eggs, coconut oil, olive oil, avocados and raw nuts. Before learning this, I always thought of butter as bad to eat.

PROCESSED FOODS

Here is what I learned about processed foods. These are foods that contain lots of sugar and harmful chemicals. Examples of these are artificial sweeteners, high fructose corn syrup, hydrogenated oils and even processed soy products. On the contrary, foods that contain 1 ingredient like steak, eggs, chicken, oils, potatoes, fruits and vegetables should be consumed instead of processed foods.

The Diet Solution Program

There are a lot of resources for proper diet and ways of staying healthy. But what sets my diet program apart I found in a free video is that this is not just another crash diet or another crazy diet scam. This is real information and you can use right now and is available to everyone.

This is a program that tells you exactly what to do, what to eat, when to eat and how to make it ideal and specific to you. This program will not put you into starvation mode. It will not deprive your body of necessary fats. This will not require you to buy supplements, bars or shakes. It will not make you eat tasteless food and it will not require you to count calories, and lastly, it will not take control of your life. This program will teach you the best carbs to eat for fat loss, and you are going to eat real, delicious food for maximum fat loss.

http://thedietsolutionbyisabeldelosrios.com/