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Why is adventure boot camp more beneficial to your quality of life? A 2007 British study by an organization called "Mind" concluded that "walking in a park-like setting was more beneficial for mood and self-esteem when compared with walking in a shopping center. "

You might equate this adventure boot camps to spending your time on a treadmill or elliptical machine in the fitness center. Also, our respiratory systems work like a sponge, and every air freshener or man-made impurity in the air hinders the respiratory process. Fresh air cleanses our lungs because it brings more oxygen to the body, helping bolster our defense mechanisms. Increased oxygen boosts adventure boot camp for women levels of energy and increases brain function.