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You can't turn around without running into yet another book, video, or pill that promises to whip you into shape. Half the time, the merchandise is merely another fitness fad that does little and costs a great deal. One recent trend which may be significantly more than just a fad, however, is the concept of the adventure boot camp. Designed primarily for women, these camps are created to take people out of their normal routines and put them beneath the supervision of trainers who'll put them through vigorous work-outs for three or four weeks. Just what exactly else is involved?

While there could be some offering accommodations and meals, a adventure boot camp class isn't like going on The Biggest Loser. It's simply another way to workout. Instead of going to the gym every day, you head to camp. You are led via an intense work-out for an hour approximately and then you return home. This continues for as long as the camp lasts, which will be usually a few weeks to a month. Benefits include training in a group environment, having immediate positive feedback and motivation, and getting to adventure boot camp for women understand what a powerful workout is all about.