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If your goal is always to improve your fitness or shed weight but you need to do something more exciting than jogging mma mixed martial arts on a treadmill to keep you motivated, maybe you should consider doing a martial art like boxing, kickboxing, karate, or judo.

In this article we list the top 10 reasons to take into account doing a martial art for fitness and weight loss to assist you decide if doing one is right for you.

It's no coincidence that martial arts gyms, personal trainers and producers of exercise videos and DVD's are now heavily incorporating training techniques and exercises from a wide variety of martial arts in their workouts.

Boxercise, Tae Bo, Cardio-Kickboxing, Kung Fu Aerobics, and personal trainers using punching bags, focus mitts and kicking pads in their sessions are simply a few examples of how martial arts training is being used in cardio workouts for fitness and weight loss.

Because martial art training is typically high intensity mma training gyms and frequently lasts for at least one hour in most cases, it burns off a maximum amount of kilojoules or kcalories per workout and is therefore great for anyone who wants to lose weight and lose it fast.