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Various Treatments for Overcoming Panic Attacks

The cause of panic episodes and ways to overcoming panic attacks is still not fully understood. What is known is that it may happen to anyone, without any reason, regardless of age. Meaning, a happy and healthy person has an equal chance of experiencing a panic attack with those who are depressed and unhealthy. An episode of panic attack chooses no time. It can happen while you are at home, sitting on your couch, watching television, while driving, shopping or walking, at the office, etc. It can even happen while you are asleep.

Anti-anxiety medications such as ativan, xanax and klonopin provide quick relief from the symptoms panic attack. benzodiazepines have immediate effects, usually within 30 minutes to an hour. benzodiazepines, however, are highly addictive and have some serious withdrawal symptoms. anti-depressant drugs (paxil, prozac, zoloft, lexapro, and celexa) should be taken continuously before you can begin to notice the effects, usually up to 6 months to a year. you cannot take anti-depressant drugs just during an attack.

In addition, since you cannot anticipate when anyone will have such attack, only those who are diagnosed with panic disorder (or recurring panic attacks) can acquire these types of drug.

Another treatment similar to CTB that is worth mentioning is exposure therapy. This helps the person overcome his fear by letting him face those fearful situations in a controlled and safe manner. Moreover, through this experience, the patient learns that the situations he fears are not harmful and dangerous.

In many cases, medication alone or therapy alone is enough to completely treat the condition, but other cases require both treatment methods to effectively treat panic disorder.

Meditation, breathing exercises, and relaxation techniques have been found effective in reducing the chances of going through another attack. These people help calm the mind and relax the muscles. Regularly practicing these exercises and techniques strengthen the body's relaxation response.

Fresh leaves can be made as tea. Some are also available over-the-counter-top in oil, tincture, capsule, powder and tea. The best thing about these natural herbs is that they do not carry any side effects as compared to mainstream anti-anxiety and anti depressant prescription medications. This helps stop panic attacks all together.

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