Kitchen favorite: Tofu scramble

Super easy tofu scramble

One of my favourite recipes is tofu scramble. I love it because it is healthy, tasty, a great way to use up all sorts of veggies and, best of all, super easy to prepare There are many tofu scramble recipes online similar to this one and in various vegan cookbooks. The nice thing about this dish is that it is open to modification and always (in my experience so far) turns out great. I try to use organic local ingredients to ensure that my ingredients are as healthy as possible and to reduce the carbon footprint of this meal. I like to serve this dish with toast and a side of fruit salad.

one onion, chopped a few cloves of garlic, minced 2 tbsp (or more) vegetable oil assorted veggies ( zucchini, broccoli, carrot, red pepper), chopped or sliced into bite-sized pieces. 1 package of firm tofu,(La Soyarie brand (www.soyarie.ca) is great) crumbled 2 tbsp (or more) soy sauce or a pinch or two of salt Pinch of cumin, tumeric and cayenne or other herbs, like basil and oregano. Pepper to taste

- In a large pot, cook the onion and garlic on medium high heat for a few minutes, stirring frequently.

- Add the veggies. (Harder veggies, like carrots, take a little longer to cook, so you may want to add these in first.)

- Once the veggies are cooked, add in the crumbled tofu, soy sauce and herbs or spices to the pot.

- Stir frequently. If the tofu is sticking to the bottom of the pot or appears too dry, add more vegetable oil.

- Once tofu is a little browned, you�re done!