User:FrugeJolley865

Top 10 Cooking Tips at how to cook view more at 1.Preserve the nutrients and colours in veggies. Cook them quickly by steaming or stir-frying. 2.Use herbs, vinegar, tomatoes, onions and/or fat-free or low-fat sauces or bandages for better health, specifically if you have blood pressure or high cholesterol. 3.Use your time and effort and your freezer wisely. Once you cook once, allow it to be last longer by preparing enough for many other meals. Freeze it and also have a ready-made healthy treat for one more time you happen to be too tired to bother. 4.A smoothie can cover numerous needs. Throw a banana (keep these things within the freezer for weeks) into the blender together with frozen berries, kiwi or whatever fruit is around, some orange and other 100% juice, some fat-free or low-fat yogurt. You can get 4-5 servings of fruit in one glass of yummy shake. Try taking your family member to sip with a smoothie. It�s easy, cool, refreshing and healthy. 5.Prepared seasonings will surely have high salt content and improve your risk for high blood pressure. Replace salt with spices and herbs or some of the salt-free seasoning mixes. Use fresh lemon juice, citrus zest or hot chilies to include flavor. 6.Canned, processed and preserved vegetables will have extremely high sodium content. Look for �low-sodium� veggies or try the frozen varieties. Compare the sodium content around the Nutrition Facts label of comparable products (for example, different brands of tomato sauce) and choose these products with less sodium. If you purchase canned, rinse veggies under cold water to lessen how much sodium. 7.Prepare muffins and quick breads with less saturated fats and much less calories. Use three ripe, very well-mashed bananas, as an alternative to 1/2 cup butter, lard, shortening or oil or substitute a cup of applesauce per one cup of these fats. 8.Choose wholemeal for part of your ingredients instead of highly refined products. Use whole-wheat flour, oatmeal and whole cornmeal. Whole-wheat flour can be substituted with up to 50 % of all-purpose flour. For instance, if a recipe requires 2 servings of flour, try 1 cup all-purpose flour and 1 cup minus 1 tablespoon whole-wheat flour. 9.In baking, use plain fat-free or low-fat yogurt or fat-free or low-fat sour cream. 10.Another strategy to decrease the quantity of fat and calories with your recipes is to apply fat-free milk or 1% milk rather than whole or reduced-fat (2%) milk. For added richness, try fat-free half-and-half or evaporated skim milk. Gfx Resource]