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How to Trick Your Metabolism To Keep Your Weight Loss From Hitting a Plateau

In case you are like many people, then you have tried quite a few diets, with varying degrees of success. You might have lost a few pounds but you usually get to a certain point and then nothing you do can help you lose more. This plateau is hit by most people and is common amongst all the various eating plans. There is a new way of avoiding this plateau by trying to deceive your metabolism.

You probably have already reached the plateau at least once--in fact, it has most likely caused a frustrating end to more than one diet program. The plateau is a strange phenomenon and it happens to even the most successful dieters when they reach the third or fourth week of their diet plans. Until that point the weight seems to come off with no trouble and then it just quits and nothing really works to help the body shed more. This is the way your body responds to the changes you have made. Your body goes into protection mode to avoid hunger, so it slows down your metabolism. This, then, keeps you from being able to lose more fat.

This is what causes people to feel they aren't capable of losing the weight they want, and they stop trying. Yes, of course there is a ton of info out there on Losing Weigt, and actually that made the selection process of what to include a bit interesting.

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We recommend that you perform research at applicable authority sites that are known for being reputable and credible.

You really are doing the right thing by pursuing additional information, so do continue. There are always options, and the path to finding the best ones is through accurate content. This is where the majority of people get back to eating and start putting on back their weight usually more than they lost to begin with. The way to avoid this is by using a diet where you transfer calories. This means that you eat a different number of calories each day which can help fool your metabolism. If this works, it keeps your body from flicking the switch and getting into protective mode. This keeps your body's metabolism working, rather than slowing down, and your body continues to drop some weight. When you arrive at this point, you have passed the plateau and your diet will continue to work the way that it was designed to.

It's really quite simple to use this kind of plan for your every day routine. One of the most widely used caloric shifting solutions is the 14 day method. In this plan, you follow your diet for eleven days and then on the 12, 13 and 14th days you try to eat the things you really would like to eat. You switch your foods each day, fooling your metabolism, and for three day eat what you want, avoiding the plateau. This is also very handy in keeping you on track with the more stringent dieting programs. Simply continue repeating the fourteen days until you've attained your weight loss targets.

Yet another popular program is the 2 day plan in which you eat regularly one day and the next trim your calories by between twenty and thirty five percent. You do this every couple of days for as long as it takes you to arrive at your weight loss targets. It is a program that you have to try, since it might be exactly what can get you past your plateau, to where you will drop all the weight you want.