User:FroehlichMonteiro584

I've been talking a lot lately about using the right form of energy system work (cardio) to get in peak condition for fitbody boot camp review your chosen exercise activity. Like one of the dumbest things I see in sports training is football coaches sending their linemen on 1-3 mile runs, and timing them! So far as their sport conditioning goes, that's pointless to the point of counterproductive. Since I have been harping about it I decided to give a quick fitbody boot camp summary of the body's four energy systems, the fuels used, and give an illustration.

The Creatine-Phosphate System compare fitness boot camp business models, sometimes called the Phosphagen System is the body's fastest type of energy. It provides energy for extremely intense, short-term activities like heavy strength training and sprinting that last around 10 seconds or less.