User:QuinlanLafferty111

Easy and Proven Methods for Curing Stress Headaches

Everybody who suffers from stress headaches wants to find a cure for the pain they feel. Most of the time the best way to go about doing this is to look at your life and see if there are any positive changes that you can make, especially changes that will reduce the amount of stress you have to deal with. You can take a pain reliever for a headache, but this isn't really a permanent solution if you frequently get headaches. In this article we will talk about a few good remedies for your stress headaches.

Lots of tension headaches are caused by eyestrain which is a common issue these days because so many people are spending the majority of their days staring into computer screens. And with texting and watching television and movies, your eyes are under more strain now than you might think they are. Even though you can't just quit your day job, there are still things you can do to prevent headaches if that is the main source of your eye strain. Take a few seconds, for example, to look away from your screen. Do this a lot so that your eyes aren't forced to continue staring at the screen for a long time without getting a chance to rest. You can protect your eyes further by installing a protective shield which cuts down on glare and radiation (sometimes).

Perhaps the most common cause of the stress headache is dehydration so drinking more water might be a good solution. It's easy to get distracted and not realize that you are dehydrated. Try to remember that drinking caffeinated drinks isn't the answer; things like soda and energy drinks can make your headache worse. If you want to rehydrate yourself, you need to drink plain water or, if you hate plain water, herbal iced tea or some pure fruit juice. Eating lots of salty food can make your dehydration worse so reducing your salt intake (and intake of junk and snack foods in general) can help too.

Exercise is a great remedy for stress headaches. This is probably too obvious but you're probably not going to want to exercise if you have a bad headache. What you need to think about, though, is get more exercise overall which can result in having fewer headaches. Aerobic exercise is great for raising your oxygen levels and circulation and that can help you prevent headaches. Do not try to work out when you have a headache but try to make it a part of your regular routine at least a few times each week and eventually you should see some improvement to your situation.

In summary, stress headaches are not something anyone want to live with. They can be caused by lots of different things from complicated medical conditions to simple things like wearing a hat that doesn't fit well. You can try one of the methods listed in this article but if they don't prove effective you should talk to a doctor.

smsl�n 3000