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carpal tunnel exercises is a neurogenic disorder of the hand with neuropathy of the median nerve. If left untreated, this condition can progress in to a more severe problem which will require you to undergo a hand surgery or into a more debilitating condition by atrophying your thumb muscles. This is why knowing how to treat this problem utilising the carpal tunnel syndrome exercises is vital.

Initially, once you begin noticing the numbness and tingling sensation in your hand and your fingers the advice would be for you to rest your hand. If your job requires one to use your hand and wrist in a prolonged period, you must rest your turn in exercises for carpal tunnel A short term relief may be achieved by flicking your hands; this relieves and decreases the compression onto the affected nerve.