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Sweating is the body's natural reaction to cooling itself, however, excessive sweating can lead to embarrassment and in most cases, low self-esteem. That is probably why many people are asking 'how can I stop sweating so much?'. There is no clear-cut answer. But there are combinations of routines that would surely help reduce the excessive sweat.

Here are some of the things that you can do to ensure that the sweating is reduced.

excessive underarm sweating
 * One, eat healthier foods. There are some people who are used to including garlic and onions in their meals. These foods actually contribute to the strong smell of the sweat, when coupled wit chili, these tend to give off more sweat with stronger smell. Now, you can actually substitute these with fruits and vegetables. These would help detox the body for a 'cleaner' you and help


 * Two, use stronger antiperspirants. There are many of such products in the market, if you are not sure which is the best brand, you can actually consult a doctor that can recommend a brand that are suggested for such cases.


 * Three, relax your mind and body. Meditation, breathing exercises and yoga are some of the best ways to make sure that your mind is in sync with your body. Thus, a relaxed mind can bring a more relaxed body, free of tension and less sweating.


 * Four, use clothing fabrics that are 100 per cent natural. Wool and cotton are available in many clothes right now, so finding such clothes is not really hard. Silk clothes are also fairly common for office clothes.